Increasingly the importance of enough good bacteria in the gut is being highlighted – research concludes that a healthy gut supports a healthy body. It is all too easy for bad bacteria to over crowd the good, leading to IBS type symptoms such as bloating, pain and constipation.
Spend the evening together with Sarah Zorab and Maddie and let them to teach you what food makes for a happy gut. Sarah will talk about the science behind a healthy gut and Maddie will demo a few delicious recipes and give you ideas on how to include gut-happy ingredients in your daily diet.
Towards the end of the talk and demo, you will get to enjoy a wonderfully healthy supper. However, nothing stops you from bringing a lovely glass of wine to accompany your meal…
Flavoured tap water will be served & soft drinks will be on sale; BYO wine free of charge.
16 spaces available, £50 per guest or £90 for two
For more info about Sarah Zorab, please go to www.sarahzorab.co.uk