Nick Barnard is an advocate of going back to our roots to discover the healthy eating habits of our ancestors. In this session he will discuss the ideas behind his brilliant new book Eat Right and demo a few recipes. Among other things, he will teach you how to make your own super charged Ghee, the traditional way!
The talk & demo will be followed by a lovely lunch prepared by Maddie drawing on the recipes in Nick's brilliant book Eat Right.
About Rude Health:
Rude Health is a family run, London-based food and drinks company co-founded by husband and wife, Nick and Camilla Barnard. Rude Health was founded in 2005, the same year that Camilla and Nick moved house, got married and started a family. Thankfully, they didn’t crack up and their business blossomed, enabling Camilla and Nick to decamp from their cramped kitchen to an office. 10 years later, Rude Health makes 50 foods and drinks, which are sold throughout the UK and abroad. 2016 has also seen the launch of the Rude Health Café and the publication of Nick’s book ‘Eat Right’. ‘Eat Right’ celebrates the food choices of our ancestors, who enjoyed an ever-changing, seasonal variety of natural ingredients that they then ate raw, cooked, sprouted, salted or fermented.
16 places available at £40 pp or buy 2 tickets for £70
Against popular belief, ghee is more than just clarified butter. Ghee is clarified butter that has been heated at a higher temperature and for longer, which not only separates or evaporates the milk proteins but drives off most of the water too. Ghee has a higher smoke point, between 200-260 degrees, making it a very useful animal fat, capable of withstanding high cooking temperatures, and with a naturally very long shelf life too.